Is Kind Breakfast Protein Dark Chocolate Cocoa Bar Low FODMAP?

Description
The Kind Breakfast Protein Dark Chocolate Cocoa Bar is a soft-baked bar made with super grains such as oats, buckwheat, millet, amaranth, and quinoa. It is gluten-free and protein-dense, making it a nutritious choice. The bar is also a great source of healthy fibers. It contains peanuts, tree nuts, soy, and sesame seeds. With 8g of fat per bar, it provides a balanced snack option. People find these bars addicting, indicating their popularity among consumers.

Description
The Kind Breakfast Protein Dark Chocolate Cocoa Bar is a soft-baked bar made with super grains such as oats, buckwheat, millet, amaranth, and quinoa. It is gluten-free and protein-dense, making it a nutritious choice. The bar is also a great source of healthy fibers. It contains peanuts, tree nuts, soy, and sesame seeds. With 8g of fat per bar, it provides a balanced snack option. People find these bars addicting, indicating their popularity among consumers.
Ingredients
Oats, tapioca syrup, canola oil, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, raisin paste, cocoa powder, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, cinnamon, sea salt, Vitamin E (tocopherols to maintain freshness). Allergen information: Contains soy. May contain peanuts and tree nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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