Is Optimum Nutrition Protein Bar, Nutty Chocolate Caramel Flavour, single serve, 70g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
whole milk powder
milk
whey protein concentrate
protein milk chocolate

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Milk Chocolate (20%) (Whey Protein Concentrate [Milk], Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol; Cocoa Mass, Natural Vanilla Flavouring), Soy Protein Isolate Nuggets (13%), Caramel Flavour Layer (13%) (Humectant: Glycerol; Maltodextrin, Fructo-Oligosaccharides, Sweetener: Maltitol; Coconut Oil, Skimmed Milk Powder, Colour: Plain Caramel; Emulsifier: Lecithin [Soy]; Salt, Natural Flavourings), Fructo-Oligosaccharides, Raisins (8%), Roasted Peanuts (7%), Protein Crisps (7%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Whey Protein Isolate [Milk], Isomalto-Oligosaccharides, Humectant (Glycerol), Rapeseed Oil, Flavourings [Milk]

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Often paired with Lactose Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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