Is Optimum Nutrition Protein Wafers Chocolate Creme -- 9 Packs Low FODMAP?

Ingredients

Dairy Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Niacinamide, Thiamin), Hydrolyzed Gelatin, Fractionated Palm Oil, Palm Kernel Oil, Cocoa Liquor, Sugar, Fructose, Soy Lecithin, Cocoa Butter, Cocoa Powder (Processed With Alkali), Pea Protein Isolate, Soy Flour, Water, Natural And Artificial Flavor, Sunflower Oil, Salt, Milk Fat, Sodium Bicarbonate, Sucralose, Corn Flour, Contains: Milk, Soy And Wheat, Manufactured In A Facility That Processes Tree Nuts, Contains: Milk, Soy And Wheat, Manufactured In A Facility That Processes Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Optimum Nutrition Protein Wafers Chocolate Creme -- 9 Packs is available at 2 retailers

About this product

Snack · Sheet