Is Optimum Nutrition Serious Mass Banana Flavour Low FODMAP?

Ingredients

Maltodextrin, Protein Blend (Whey Protein Concentrate (Milk), Calcium Caseinate (Milk), Sweet Dairy Whey (Milk), (Emulsifier: Soy Lecithin), Flavors, Creatine Monohydrate, Medium Chain Triglycerides Powder, Vitamin and Mineral Blend (Magnesium Phosphate Dibasic, Calcium DL -aa Tocopherol Acetate, Ferrous Fumarate, Biotin, Nicotinamide, Vitamin A (Retinyl Acetate), Zinc Oxide, Cupric Gluconate, Calcium Pantothenate, Hydrochloride, Potassium Iodide, Cyanocobalamin, Folic Acid), L-Glutamine, Acidity Regulator (330), Sweeteners (995, 950), Colour (100).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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