Is Optimum Nutrition Serious Mass Vanilla Flavor Vegetarian?

Ingredients

Vitamin A (as vitamin A acetate), Vitamin C (as sodium ascorbate), Vitamin E (as dl-alpha tocopheryl acetate), Thiamin (as thiamin hydrochloride), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate (as folic acid), Vitamin B12 (as cyanocobalamin), Biotin (as d-biotin), Pantothenic Acid (as d-calcium pantothenate), Calcium (as calcium carbonate, calcium phosphate), Iron (as ferrous fumarate), Iodine (as potassium iodide), Magnesium (as magnesium phosphate), Zinc (as zinc oxide), Copper (as copper gluconate), Manganese (as manganese sulfate), Sodium, Potassium, Creatine Monohydrate. OTHER INGREDIENTS: Maltodextrin, Whey Protein Concentrate, Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Acesulfame Potassium, Sucralose. CONTAINS: MILK AND SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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