Is Optimum Nutrition Whipped Protein Bar Chocolate Caramel Flavour Dairy Free?

Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Milk Chocolate Coating (18%) (Whey Protein Concentrate (Milk), Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol: Cocoa Mass, Natural Vanilla Flavouring), Caramel Flavour Layer (10%) (Humectant: Glycerol; Sweetener: Maltitol; Maltodextrin, Fructooligosaccharide, Coconut Oil, Skimmed Milk Powder, Colour: E150a; Emulsifier: Soy Lecithin: Natural Flavourings, Salt), Humectant (Glycerol), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Cocoa Soy Crispies (5%) (Soy Protein Isolate, Cocoa Powder, Starch), Soy Crispies (5%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Isomaltooligosaccharide, Sunflower Oil, Flavourings, Sodium Chloride, Antioxidant (Tocopherol-Rich Extract) For allergens see ingredients capitalised and bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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