Is Optimum Nutrition Whipped Protein Bar Chocolate Peanut Butter Flavour Dairy Free?

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Why it's not dairy free

skimmed milk powder
milk
whole milk powder
protein milk chocolate coating
whey protein concentrate
hydrolysed whey protein isolate
calcium caseinate
whey protein isolate
+2 more

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

milk

whole milk powder

protein milk chocolate coating

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus dairy free products to buy instead.

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500K+ users • 4.6★ rating

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Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Milk Chocolate Coating (15%) (Whey Protein Concentrate [Milk], Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol: Cocoa Mass, Natural Vanilla Flavouring), Humectant (Glycerol), Caramel Flavour Layer (9%) (Humectant: Glycerol; Sweetener: Maltitol; Maltodextrin, Fructooligosaccharide, Coconut Oil, Skimmed Milk Powder, Colour: E150a; Emulsifier: Soy Lecithin: Natural Flavourings, Salt), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Water, Soy Crispies (5%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Roasted Peanut Nibs (3%), Isomaltooligosaccharide, Peanut Flour, Sunflower Oil, Sodium Chloride, Flavouring [Peanut], Antioxidant (Tocopherol-Rich Extract) For allergens see ingredients capitalised and bold.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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