Is Optimum Nutrition Whipped Protein Bar Chocolate Peanut Butter Flavour Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

soy lecithin: natural flavourings
glycerol
humectant
natural vanilla flavouring
+1 more

soy lecithin: natural flavourings

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

glycerol

humectant

natural vanilla flavouring

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Milk Chocolate Coating (15%) (Whey Protein Concentrate [Milk], Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol: Cocoa Mass, Natural Vanilla Flavouring), Humectant (Glycerol), Caramel Flavour Layer (9%) (Humectant: Glycerol; Sweetener: Maltitol; Maltodextrin, Fructooligosaccharide, Coconut Oil, Skimmed Milk Powder, Colour: E150a; Emulsifier: Soy Lecithin: Natural Flavourings, Salt), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Water, Soy Crispies (5%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Roasted Peanut Nibs (3%), Isomaltooligosaccharide, Peanut Flour, Sunflower Oil, Sodium Chloride, Flavouring [Peanut], Antioxidant (Tocopherol-Rich Extract) For allergens see ingredients capitalised and bold.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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