Is Options Instant Belgian Hot Chocolate Drink 220g Low FODMAP?
Description
Belgian-style hot chocolate offers a rich, deep chocolate flavor with a smooth, velvety mouthfeel; typically prepared hot for sipping, layering in lattes, or as a dessert companion. Reviewers commonly cite consistent richness, easy mixing, and comforting warmth, though some report it can be overly sweet or intensely chocolatey for some.
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Why it's not low FODMAP
- skimmed milk powder
- milk permeate powder
- flavouring
- belgian chocolate 7
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Belgian-style hot chocolate offers a rich, deep chocolate flavor with a smooth, velvety mouthfeel; typically prepared hot for sipping, layering in lattes, or as a dessert companion. Reviewers commonly cite consistent richness, easy mixing, and comforting warmth, though some report it can be overly sweet or intensely chocolatey for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Permeate Powder, Fat-Reduced Cocoa Powder¹ 21%, Sugar, Belgian Chocolate 7% (Sugar, Cocoa Mass¹ Fat-reduced Cocoa Powder¹, Flavouring), Dried Glucose Syrup, Coconut Oil, Salt, Skimmed Milk Powder, Thickener (Xanthan Gum), Emulsifiers (E322, E472e), Sweeteners (Acesulfame K, Sucralose), Anti-Caking Agent (E551), Flavouring, Stabiliser (E340(ii)), ¹Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Reviews
Best hot chocolate
no reaction on low fodmap diet :)
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Where to buy
Options Instant Belgian Hot Chocolate Drink 220g is available at 5 retailers
About this product
Beverage · Powder