No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Options Instant Belgian Hot Chocolate Mint Drink 220g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant Belgian chocolate with mint delivers a smooth, creamy mouthfeel and pronounced cool mint overlay balancing deep cocoa notes. Users commonly prepare it as a hot beverage or chilled drink, and also stir it into baked desserts or milkshakes. Reviews note easy mixing, satisfying flavor, and occasional comments on sweetness.

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Ingredients

Milk Permeate Powder, Fat-Reduced Cocoa Powder¹ 20%, Thickeners (Gum Arabic, Xanthan Gum), Belgian Chocolate 6% (Sugar, Cocoa Mass¹, Fat-Reduced Cocoa Powder¹, Flavouring), Dried Glucose Syrup, Coconut Oil, Skimmed Milk Powder, Salt, Emulsifiers (E322, E472e), Sweetener (Aspartame²), Natural Mint Flavouring, Anti-Caking Agent (E551), Stabiliser (E340ii), ¹Rainforest Alliance Certified, ²Contains a source of Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Options Instant Belgian Hot Chocolate Mint Drink 220g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingSnacking
Low FODMAP? Options Instant Belgian Hot Chocolate Mint Drink 220g | Spoonful