Is Optislim Malaysian Satay Chicken & Veg With Brown Rice & Quinoa Gluten Free?

Ingredients

Malaysian Satay Chicken And Veg Water, Coconut Milk, Cooked Chicken Breast Meat, Peanut, Potato, French Beans, Baby Corn, Sugar, Onion, Seasoning Sauce (soybean, Water, Salt, Sugar), Salt, Lemongrass, Ginger, Corn Starch, Fresh Lime, Garam Masala Powder, Garlic, Kaffir Lime Leaves, Dried Chilli, Guar Gum (e412). Brown Rice & Quinoa Cooked Brown Rice, Red Quinoa, Canola Oil, Mono-diglyceride (e471). Contains Peanut and Soybean. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Fish, Crustacean and Mollusc.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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