Is Optislim Malaysian Satay Chicken & Veg With Brown Rice & Quinoa Low FODMAP?

Ingredients

Malaysian Satay Chicken And Veg Water, Coconut Milk, Cooked Chicken Breast Meat, Peanut, Potato, French Beans, Baby Corn, Sugar, Onion, Seasoning Sauce (soybean, Water, Salt, Sugar), Salt, Lemongrass, Ginger, Corn Starch, Fresh Lime, Garam Masala Powder, Garlic, Kaffir Lime Leaves, Dried Chilli, Guar Gum (e412). Brown Rice & Quinoa Cooked Brown Rice, Red Quinoa, Canola Oil, Mono-diglyceride (e471). Contains Peanut and Soybean. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Fish, Crustacean and Mollusc.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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