Is Optislim VLCD Choc Berry Crunch Bar Vegan?

Ingredients

Protein Blend 40% (soy Protein Nuggets (isolated Soy Protein, Tapioca Starch And Salt), Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Skim Milk Powder, Hydrolysed Collagen, Chocolate Milk Compound (sugar, (palm Oil Sustainable), Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour) (23%), (humectant Glucose Syrup (from Corn)), (humectant Glycerol), Puffed Rice (rice Flour, Rice Bran), Vitamin & Mineral Blend (phosphorus, Calcium, Magnesium, Potassium, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Vitamin B6, Vitamin B2, Copper, Vitamin B1, Manganese, Vitamin A, Folic Acid, Iodine, Molybdenum, Selenium, Chromium, Biotin, Vitamin D, Vitamin B12), Canola Oil, Berry Fruit Pieces (reconstituted Strawberry Juice, Raspberry Juice, Blueberry, Elderberry Juice, Sucrose, Dextrose, Glycerine, Pectin, Rice Flour, Apple Fibre, Citric Acid, Flavours, Colour [120]), Fruitrim (fruit Juice And Grain Dextrose), Apple Juice Concentrate, Emulsifier (soy Lecithin), Natural Colour), Preservative, (202,282), Sucralose. Contains Milk, Soy And Their Products. May Contain Gluten, Nuts, Sesame Seeds And Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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