Is Optislim VLCD Choc Berry Crunch Bar Dairy Free?

Ingredients

Protein Blend 40% (soy Protein Nuggets (isolated Soy Protein, Tapioca Starch And Salt), Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Skim Milk Powder, Hydrolysed Collagen, Chocolate Milk Compound (sugar, (palm Oil Sustainable), Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour) (23%), (humectant Glucose Syrup (from Corn)), (humectant Glycerol), Puffed Rice (rice Flour, Rice Bran), Vitamin & Mineral Blend (phosphorus, Calcium, Magnesium, Potassium, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Vitamin B6, Vitamin B2, Copper, Vitamin B1, Manganese, Vitamin A, Folic Acid, Iodine, Molybdenum, Selenium, Chromium, Biotin, Vitamin D, Vitamin B12), Canola Oil, Berry Fruit Pieces (reconstituted Strawberry Juice, Raspberry Juice, Blueberry, Elderberry Juice, Sucrose, Dextrose, Glycerine, Pectin, Rice Flour, Apple Fibre, Citric Acid, Flavours, Colour [120]), Fruitrim (fruit Juice And Grain Dextrose), Apple Juice Concentrate, Emulsifier (soy Lecithin), Natural Colour), Preservative, (202,282), Sucralose. Contains Milk, Soy And Their Products. May Contain Gluten, Nuts, Sesame Seeds And Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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