Is Optislim VLCD Choc Berry Crunch Bar Gluten Free?

Ingredients

Protein Blend 40% (soy Protein Nuggets (isolated Soy Protein, Tapioca Starch And Salt), Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Skim Milk Powder, Hydrolysed Collagen, Chocolate Milk Compound (sugar, (palm Oil Sustainable), Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour) (23%), (humectant Glucose Syrup (from Corn)), (humectant Glycerol), Puffed Rice (rice Flour, Rice Bran), Vitamin & Mineral Blend (phosphorus, Calcium, Magnesium, Potassium, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Vitamin B6, Vitamin B2, Copper, Vitamin B1, Manganese, Vitamin A, Folic Acid, Iodine, Molybdenum, Selenium, Chromium, Biotin, Vitamin D, Vitamin B12), Canola Oil, Berry Fruit Pieces (reconstituted Strawberry Juice, Raspberry Juice, Blueberry, Elderberry Juice, Sucrose, Dextrose, Glycerine, Pectin, Rice Flour, Apple Fibre, Citric Acid, Flavours, Colour [120]), Fruitrim (fruit Juice And Grain Dextrose), Apple Juice Concentrate, Emulsifier (soy Lecithin), Natural Colour), Preservative, (202,282), Sucralose. Contains Milk, Soy And Their Products. May Contain Gluten, Nuts, Sesame Seeds And Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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