Is Optislim VLCD Choc Berry Crunch Bar Low FODMAP?

Ingredients

Protein Blend 40% (soy Protein Nuggets (isolated Soy Protein, Tapioca Starch And Salt), Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Skim Milk Powder, Hydrolysed Collagen, Chocolate Milk Compound (sugar, (palm Oil Sustainable), Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour) (23%), (humectant Glucose Syrup (from Corn)), (humectant Glycerol), Puffed Rice (rice Flour, Rice Bran), Vitamin & Mineral Blend (phosphorus, Calcium, Magnesium, Potassium, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Vitamin B6, Vitamin B2, Copper, Vitamin B1, Manganese, Vitamin A, Folic Acid, Iodine, Molybdenum, Selenium, Chromium, Biotin, Vitamin D, Vitamin B12), Canola Oil, Berry Fruit Pieces (reconstituted Strawberry Juice, Raspberry Juice, Blueberry, Elderberry Juice, Sucrose, Dextrose, Glycerine, Pectin, Rice Flour, Apple Fibre, Citric Acid, Flavours, Colour [120]), Fruitrim (fruit Juice And Grain Dextrose), Apple Juice Concentrate, Emulsifier (soy Lecithin), Natural Colour), Preservative, (202,282), Sucralose. Contains Milk, Soy And Their Products. May Contain Gluten, Nuts, Sesame Seeds And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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