Is Ora So Lean & So Clean Organic & Plant-Based Superfood Protein Theobroa Cacao -- 20 Servings GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic natural chocolate flavors
  • cocoa
  • organic cocoa
  • milk

organic natural chocolate flavors

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cocoa, Organic Rice Bran Solubles, Organic Natural Chocolate Flavors, Organic Guar, Organic Monk Fruit, Organic Natural Vanilla Flavor, Organic Vanilla Bean, Organic Acacia, Organic Stevia, Himalayan Sea Salt

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Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Ora So Lean & So Clean Organic & Plant-Based Superfood Protein Theobroa Cacao -- 20 Servings is available at 4 retailers

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About this product

Supplement · Powder

Flavor
ChocolateyVanillaSweet
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal PrepSnacking