Is Orange Bundt Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange oil
lemon peel
ground oranges
citric acid
crush orange flavored concentrate
milk
nonfat milk

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM OIL, PALM KERNEL OIL), CONTAINS LESS THAN 2% OF MALTODEXTRIN, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, SOY FLOUR, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, MODIFIED WHEY, VITAL WHEAT GLUTEN, CRUSH ORANGE FLAVORED CONCENTRATE (WATER, NATURAL FLAVORS, MODIFIED CORN STARCH, ESTER GUM, YELLOW 6, CITRIC ACID, SALT, RED 40, SODIUM BENZOATE PRESERVATIVE), SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, NONFAT MILK, CALCIUM CARBONATE, DEXTROSE, GROUND ORANGES, SODIUM STEAROYL LACTYLATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, SODIUM PROPIONATE (PRESERVATIVE), AGAR-AGAR, SODIUM ALUMINUM SULFATE, XANTHAN GUM, CALCIUM ACETATE, SOY LECITHIN, CALCIUM SULFATE, LEMON PEEL, POLYSORBATE 60, GLYCERIN, MONOCALCIUM PHOSPHATE, CARRAGEENAN, FOOD STARCH-MODIFIED, ORANGE OIL, CITRIC ACID, YELLOW 6, SODIUM ALGINATE, SODIUM BENZOATE CONTAINS MILK, EGGS, WHEAT AND SOY. MAY CONTAIN TREE NUTS AND SESAME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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