Is Orange Bundt Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
modified whey
natural flavors
tree nuts
wheat flour
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM OIL, PALM KERNEL OIL), CONTAINS LESS THAN 2% OF MALTODEXTRIN, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, SOY FLOUR, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, MODIFIED WHEY, VITAL WHEAT GLUTEN, CRUSH ORANGE FLAVORED CONCENTRATE (WATER, NATURAL FLAVORS, MODIFIED CORN STARCH, ESTER GUM, YELLOW 6, CITRIC ACID, SALT, RED 40, SODIUM BENZOATE PRESERVATIVE), SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, NONFAT MILK, CALCIUM CARBONATE, DEXTROSE, GROUND ORANGES, SODIUM STEAROYL LACTYLATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, SODIUM PROPIONATE (PRESERVATIVE), AGAR-AGAR, SODIUM ALUMINUM SULFATE, XANTHAN GUM, CALCIUM ACETATE, SOY LECITHIN, CALCIUM SULFATE, LEMON PEEL, POLYSORBATE 60, GLYCERIN, MONOCALCIUM PHOSPHATE, CARRAGEENAN, FOOD STARCH-MODIFIED, ORANGE OIL, CITRIC ACID, YELLOW 6, SODIUM ALGINATE, SODIUM BENZOATE CONTAINS MILK, EGGS, WHEAT AND SOY. MAY CONTAIN TREE NUTS AND SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.