Is ORANGE, CHERRY, GRAPE FLAVORED SUGAR FREE ICE POPS QUIESCENTLY FROZEN CONFECTIONS, ORANGE, CHERRY, GRAPE Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- cherry pop
- natural flavor
- grape juice concentrate
- beet juice concentrate
- grape pop
- +2 more
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
ORANGE POP [WATER, GLYCERIN, MALTODEXTRIN (CORN), CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: CITRIC ACID, GUAR GUM, NATURAL FLAVOR, ASPARTAME*, ACESULFAME POTASSIUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C), RED 40, YELLOW 6], CHERRY POP [WATER, GLYCERINE, MALTODEXTRIN (CORN), CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: CITRIC ACID, GUAR GUM, ASPARTAME*, ACESULFAME POTASSIUM, RED 40, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C), CHERRY JUICE CONCENTRATE], GRAPE POP [WATER, GLYCERIN, MALTODEXTRIN (CORN), CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: CITRIC ACID, BEET JUICE CONCENTRATE, GUAR GUM, ASPARTAME*, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), LOCUST BEAN GUM, GRAPE JUICE CONCENTRATE, LACTIC ACID, BLUE 1].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Frozen Dessert · Stick