Is ORANGE CREME FILLED SPONGE CAKES WITH KRIMPETS, ORANGE Low FODMAP?

Ingredients

INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), NONFAT MILK, CORN SYRUP, EGG YOLKS, WHEY (MILK), HIGH FRUCTOSE CORN SYRUP, ORANGE PUREE (ORANGE PULP CELLS, WATER, ORANGE JUICE CONCENTRATE, ORANGE PEEL, ORANGE OIL), EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, DEXTROSE, MODIFIED CORN STARCH, SOY PROTEIN, SOY LECITHIN, GLYCERINE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, LIQUID SUCROSE, XANTHAN GUM, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, DISTILLED MONOGLYCERIDES, BUTTER (MADE FROM MILK), MONOGLYCERIDES, CALCIUM SULFATE, PROPYLENE GLYCOL, NUTMEG, FD&C YELLOW #6 ALUMINUM LAKE, AGAR, LACTIC ACID, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID AND BENZOIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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