Is ORANGE CREME PREMIUM ICE CREAM CAKE, ORANGE CREME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk orange
milk sugar
natural flavors
orange juice concentrate
whey
whey protein concentrate
+2 more

skim milk orange

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

ICE CREAM, SHERBET AND DECORATION INGREDIENTS AS PACKAGED: MILK SUGAR, VANILLA FLAVORED ICING WATER HYDROGENATED PALM KERNEL OIL, DEXTROSE CORN SYRUP SUGAR SODIUM CASEINATE POLYSORBATE 60, MODIFIED CELLULOSE SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM), SKIM MILK ORANGE AND WHITE VANILLA FLAVORED CRUNCH BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, YELLOW 5, SALT, ARTIFICIAL FLAVOR SOY LECITHIN, RED 3, BAKING SODA) WATER, CREAM, CORN SYRUP, ORANGE PULP, WHEY PROTEIN CONCENTRATE, WHEY, ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, GUAR GUM MONO AND DIGLYCERCIDES, CAROB BEAN GUM, DISODIUM PHOSPHATE, KARAYA GUM XANTHAN GUM PECTIN CARRAGEENAN YELLOW 6.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.