Is ORANGE FLAVORED CREME FILLED CUPCAKES, ORANGE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

wheat flour
malted barley flour
bleached enriched flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: SUGAR, WATER, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, LYCERINE, DEXTROSE, CORN SYRUP, NATURAL ORANGE OIL, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, CORN FLOUR, CALCIUM CARBONATE, SALT, WHEAT GLUTEN, CALCIUM SULFATE, CORN STARCH, SODIUM STEAROYL LACTYLATE, EXTRACTIVES OF PAPRIKA (COLOR), POLYSORBATE 60. PROPYLENE GLYCOL MONOESTER, SOY LECITHIN, DATEM, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVORS. TITANIUM DIOXIDE (COLOR), POTATO STARCH, AGAR, GUAR GUM, ASCORBIC ACID, WHEAT FLOUR, MONOGLYCERIDES, CELLULOSE GUM, LACTIC ACID, SORBITAN MONOSTEARATE, MALTODEXTRIN, SUNFLOWER LECITHIN, ENZYMES, SODIUM HEXAMETAPHOSPHATE, TRICALCIUM PHOSPHATE, XANTHAN GUM, BETA CAROTENE (COLOR), CITRIC ACID, CARAMEL COLOR, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE.

Check ORANGE FLAVORED CREME FILLED CUPCAKES, ORANGE against your own diets in the app.

Take it with you

Scan to open ORANGE FLAVORED CREME FILLED CUPCAKES, ORANGE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ORANGE FLAVORED CREME FILLED CUPCAKES, ORANGE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.