Is ORANGE FLAVORED NAPOLITANO CAKE WITH RAISINS, ORANGE WITH RAISINS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
natural and artificial flavor
milk protein
raisins
wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WHEAT FLOUR, WATER, CORN SYRUP, EGGS, RAISINS, GLYCERIN, VEGETABLE SHORTENING (HYDROGENATED CANOLA AND PALM OIL, PALM AND FRACTIONATED PALM OIL, CANOLA OIL, SOY LECITHIN), NONFAT MILK, MALTODEXTRIN, MILK PROTEIN, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, OAT FIBER, CALCIUM CARBONATE, AGAR, SALT, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, COCOA, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM CARBONATE), COCOA (PROCESSED WITH ALKALI), PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), XANTHAN GUM, SODIUM ALGINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, LOCUST BEAN GUM, FUMARIC ACID, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.