Is ORANGE MANGO FLAVORED 100% JUICE BLEND FROM CONCENTRATE, ORANGE MANGO Low FODMAP?
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Why it's not low FODMAP
- organic mango puree
- organic apple juice concentrate
- natural flavors
- organic white grape juice concentrate
- organic banana puree
- organic orange juice concentrate
organic mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Filtered Water, Organic Apple Juice Concentrate, Organic Orange Juice Concentrate, Organic Mango Puree, Organic Banana Puree, Organic White Grape Juice Concentrate, Natural Flavors, Beta Carotene (Vitamin A)
Check ORANGE MANGO FLAVORED 100% JUICE BLEND FROM CONCENTRATE, ORANGE MANGO against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORANGE MANGO FLAVORED 100% JUICE BLEND FROM CONCENTRATE, ORANGE MANGO is available at 1 retailer
About this product
Beverage · Liquid