Is ORANGE MANGO FLAVORED SPARKLING ENERGY BEVERAGE, ORANGE MANGO Low FODMAP?

Ingredients

CARBONATED REVERSE OSMOSIS WATER, CANE SUGAR, LESS THAN. 5% OF: CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, GUM ACACIA, GREEN COFFEE BEAN EXTRACT, SORBITOL, STEVIA LEAF EXTRACT, MAGNESIUM LACTATE, VITAMIN B5 (CALCIUM PANTOTHENATE), GLYCEROL, ESTERS OF ROSIN, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATE, CALCIUM LACTATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (COLOR), VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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