Is ORANGE SORBET LOW FAT ICE CREAM BARS Low FODMAP?
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Ingredients
LOW FAT ICE CREAM (SKIM MILK, MILK, SUGAR, POLYDEXTROSE, MALTODEXTRIN, CREAM, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, VITAMIN A PALMITATE). ORANGE SORBET (WATER, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ORANGE JUICE CONCENTRATE, OIL OF ORANGE, MODIFIED CELLULOSE, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, ANNATTO EXTRACT FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.