No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORANGE STIR FRY MARINADE SAUCE, ORANGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright citrus-orange flavor with a tangy-sweet profile; glossy, syrupy texture that coats proteins and vegetables evenly. Commonly used for stir-fries, marinades, glazes and quick weeknight meals. Customer reviews often note convenient ready-to-use format and bold sweetness, while some report overly sweet or artificial notes for certain palates and easy cleanup.

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Ingredients

Water, Sugar, Soy Sauce (Water Soybeans, Salt, Sugar, Corn Starch), Orange Juice Concentrate, Modified Corn Starch, Less than 2% of: Ginger Puree, Distilled Vinegar, Crushed Garlic, Sesame, Seed Oil, Natural Flavors, Red Pepper, Citric Add.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORANGE STIR FRY MARINADE SAUCE, ORANGE is available at 5 retailers

AlbertsonsJewel-OscoMariano'sPick 'n SaveIGA

About this product

Sauce · Bottle

Flavor
CitrusSavorySweetUmami
Texture
Liquid
Commonly used for
CookingMarinading
Low FODMAP? ORANGE STIR FRY MARINADE SAUCE, ORANGE | Spoonful