Is Orchard Bars Blueberry, Pomegranate & Almond Bars, 1.4-Ounce Bar, 12-Count GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FRUIT (FRUIT JUICE FROM CONCENTRATE (ORGANIC APPLE, BLUEBERRY, POMEGRANATE), BLUEBERRIES, POMEGRANATE POWDER, ORGANIC APPLE FLAKE), ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA SYRUP, ALMONDS, SEEDS (SUNFLOWER, FLAX), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FRUIT PECTIN, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SALT, VITAMIN E (TO PRESERVE FRESHNESS), ASCORBIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Orchard Bars Blueberry, Pomegranate & Almond Bars, 1.4-Ounce Bar, 12-Count is available at 1 retailer
About this product
Snack · Bar