Is Orchard Bars Blueberry, Pomegranate & Almond Bars, 1.4-Ounce Bar, 12-Count Low FODMAP?
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Why it's not low FODMAP
- organic apple flake
- organic apple
- fruit juice from concentrate
- natural flavors
- almonds
- pomegranate powder
- pomegranate
organic apple flake
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
FRUIT (FRUIT JUICE FROM CONCENTRATE (ORGANIC APPLE, BLUEBERRY, POMEGRANATE), BLUEBERRIES, POMEGRANATE POWDER, ORGANIC APPLE FLAKE), ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA SYRUP, ALMONDS, SEEDS (SUNFLOWER, FLAX), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FRUIT PECTIN, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SALT, VITAMIN E (TO PRESERVE FRESHNESS), ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Orchard Bars Blueberry, Pomegranate & Almond Bars, 1.4-Ounce Bar, 12-Count is available at 1 retailer
About this product
Snack · Bar