Is ORCHARD BERRY SPINACH & SPRING MIX BLEND APPLES BLUEBERRIES ROASTED SUNFLOWER KERNELS CRANBERRY WALNUT BLEND WITH POMEGRANATE BLUEBERRY VINAIGRETTE SALAD, ORCHARD BERRY Vegan?


Ingredients
SPINACH & SPRING MIX BLEND (BABY SPINACH MIZUNA TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, RED LEAF LETTUCE, LOLLA ROSA, RED CHARD, RED OAK. INGREDIENTS MAY VARY BY SEASON), POMEGRANATE BLUEBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE [BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR], LESS THAN 2% OF SALT, CANOLA OIL, XANTHAN GUM), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), BLUEBERRIES, ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA OIL, SALT), CRANBERRY WALNUT BLEND (DRIED CRANBERRIES PLASTIC PLASTIC PLASTIC PLASTIC [CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL], WALNUTS).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


