Is ORCHARD SNACKS, YOGURT NUT MIX GERD Friendly?
Why it's not GERD friendly
- citric acid
- sugar
- cultured whey & nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PINEAPPLE: SUGAR, SULPHUR DIOXIDE; CRANBERRIES: DEHYDRATED CANE JUICE, NON-HYDROGENATED SUNFLOWER OIL; THOMPSON RAISINS; YOGURT RAISINS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NON FAT MILK & YOGURT POWDER (CULTURED WHEY & NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ART. I FLAVOR, RAISINS, GUM ARABIC, CORN SYRUP, TAPIOCA DEXTRIN, VEGETABLE OIL, CITRIC ACID, POTASSIUM SORBATE, CONFECTIONERS GLAZE; PEPITAS; PASTEURIZED ALMONDS.
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Snack · Pouch


