Is ORCHARD SNACKS, YOGURT NUT MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • sugar
  • cultured whey & nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PINEAPPLE: SUGAR, SULPHUR DIOXIDE; CRANBERRIES: DEHYDRATED CANE JUICE, NON-HYDROGENATED SUNFLOWER OIL; THOMPSON RAISINS; YOGURT RAISINS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NON FAT MILK & YOGURT POWDER (CULTURED WHEY & NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ART. I FLAVOR, RAISINS, GUM ARABIC, CORN SYRUP, TAPIOCA DEXTRIN, VEGETABLE OIL, CITRIC ACID, POTASSIUM SORBATE, CONFECTIONERS GLAZE; PEPITAS; PASTEURIZED ALMONDS.

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About this product

Snack · Pouch

Flavor
FruityVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go