Is Orchard Valley Harvest All Good Antioxidant Mix Dairy Free?

Ingredients

Calcium, Iron, Potassium, Vitamin E, Magnesium, Copper, Manganese, Himalayan salt dark chocolate almonds (dark chocolate [chocolate liquor, sugar, cocoa butter, vanilla extract], almonds, vegetable oil [peanut and/or sunflower], contains less than 1% of the following: gum acacia, Himalayan salt, sugar, confectioner's glaze), hazelnuts, almonds, dried sweetened blueberries (cultivated blueberries, sugar, sunflower oil), dried sweetened cranberries (cranberries, sugar, sunflower oil), pepitas, vegetable oil (peanut and/or sunflower), sea salt. Contains tree nuts (almonds, hazelnuts). May contain milk, peanuts, and other tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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