Is Orchard Valley Harvest All Good Antioxidant Mix Vegan?

Ingredients

Calcium, Iron, Potassium, Vitamin E, Magnesium, Copper, Manganese, Himalayan salt dark chocolate almonds (dark chocolate [chocolate liquor, sugar, cocoa butter, vanilla extract], almonds, vegetable oil [peanut and/or sunflower], contains less than 1% of the following: gum acacia, Himalayan salt, sugar, confectioner's glaze), hazelnuts, almonds, dried sweetened blueberries (cultivated blueberries, sugar, sunflower oil), dried sweetened cranberries (cranberries, sugar, sunflower oil), pepitas, vegetable oil (peanut and/or sunflower), sea salt. Contains tree nuts (almonds, hazelnuts). May contain milk, peanuts, and other tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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