Is Orchard Valley Harvest All Good Antioxidant Mix Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Vitamin E, Magnesium, Copper, Manganese, Himalayan salt dark chocolate almonds (dark chocolate [chocolate liquor, sugar, cocoa butter, vanilla extract], almonds, vegetable oil [peanut and/or sunflower], contains less than 1% of the following: gum acacia, Himalayan salt, sugar, confectioner's glaze), hazelnuts, almonds, dried sweetened blueberries (cultivated blueberries, sugar, sunflower oil), dried sweetened cranberries (cranberries, sugar, sunflower oil), pepitas, vegetable oil (peanut and/or sunflower), sea salt. Contains tree nuts (almonds, hazelnuts). May contain milk, peanuts, and other tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.