Is Orchard Valley Harvest Go-Go Keto Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nuts
almonds
contains peanuts, tree nuts
dark chocolate almond butter almonds

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

almonds

contains peanuts, tree nuts

dark chocolate almond butter almonds

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dark Chocolate Almond Butter Almonds (almonds, Dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract], Sea Salt), Pepitas, Almonds, Peanuts, Walnuts, Pecans, Sea Salt. Contains Peanuts, Tree Nuts (Almonds, Pecans, Walnuts). It may also contain Milk and other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.