Is Orchard Valley Harvest Nut Butter Nuts Peanuts Low FODMAP?

Ingredients

Peanut Butter Coating Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (peanuts, Hydrogenated Rapeseed And Cottonseed Oil), Salt, Soy Lecithin, Crunchy Coat Peanuts (peanuts, Flour Blend [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Rice Flour, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate)], Contains Less Than 2% Of Peanut Oil, Honey, Salt), Peanut Butter (peanuts), Gum Acacia, Sea Salt, Confectioner's Glaze, Sugar, Contains Milk, Peanuts, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Nut Butter · Spreadable