Is Orchard Valley Harvest PB&J Strawberry Snack Mix Vegetarian?

Ingredients

Peanut Butter Crunchy Coated Peanuts (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (peanuts, Hydrogenated Rapseed And Cottonseed Oil, Salt, Soy Lecithin)], Crunchy Coat Peanuts [peanuts, Flour Blend (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Rice Flour, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate)], Contains Less Than 2% Of Peanut Oil, Honey, Salt], Peanut Butter [peanuts], Gum Acacia, Sea Salt, Confectioner's Glaze, Sugar), Strawberry Flavored Coated Fruit Pieces (confectionery Coating [sugar, Palm Kernel Oil, Whey, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor], Strawberry Flavored Fruit Pieces [fruit (apple Puree Concentrate, Apple Juice Concentrate, Strawberry Puree, Elderberry Juice Concentrate), Citrus Fiber, Citrus Pectin, Natural Flavor], Gum Acacia, Vegetable Juice Color, Sugar, Confectioner's Glaze, Natural Flavor, Citric Acid, Sunflower Lecithin). Contains Milk, Peanuts, Soy and Wheat. It may also contain Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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