No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes, 32 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen seasoned shredded potatoes deliver a golden, crisp exterior with tender, shredded interior and a savory, lightly spiced flavor. Commonly baked, pan-fried or air-fried as a side, snack, or breakfast accompaniment; reviewers note reliable convenience and crispness when cooked thoroughly, with occasional variability in texture or size and packaging consistency.

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Ingredients

Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean, Canola), Salt, Yellow Corn Flour, Dextrose, Disodium Dihydrogen Pyrophosphate (To Retain Natural Color), Dehydrated Onion, Sodium Sulfate, Natural Flavoring, Potatoes, Natural Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes, 32 oz Bag is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerIGA

About this product

Side Dish · Frozen

Flavor
SavorySalty
Texture
CrunchySoft
Commonly used for
Side DishSnacking
Low FODMAP? Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes, 32 oz Bag | Spoonful