Is Ore-Ida Garlic & Black Pepper Steakhouse Fries Low FODMAP?

Ingredients

Potatoes, Vegetable Oil Blend (Soybean And Cottonseed), Modified Potato Starch, Rice Flour, Salt, Spices (Including Celery Seed And Mustard), Dextrin, Modified Corn Starch, Onion Powder, Garlic Powder, Sugar, Natural Flavor, Sodium Acid Pyrophosphate (To Retain Natural Color), Caramel Color, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses, Tamarind, Vinegar, Xanthan Gum, Dried Torula Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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