Is Oregon Chai Thai Tea Concentrate Low FODMAP?
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Ingredients
Water, Organic Cane Sugar, Organic Black Tea, Organic Annatto Extract (Color), Citric Acid, Organic Spice Extracts, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Maybe too sweet?
This packs a lot of sugar into one serving. I was excited to try this because I love Thai iced tea. The taste is good, borderline too sweet. I drank a large glassful and it did hurt my stomach. Probably the combination of sugar + caffeine. Drink in moderation or find a better alternative.
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