Is Tillamook Oregon Marionberry Good & Creamy Low Fat Yogurt, 6 oz Low FODMAP?
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Ingredients
Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Fruit Blend (Sugar, Water, Marionberries, Corn Starch, Natural Flavor, Black Currant Juice Concentrate, Citric Acid), Milk Protein Concentrate, Corn Starch. Contains: Milk. *Sugar content has been lowered from 29G to 21G per serving.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.