Is Oreo barz Dairy Free?
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Ingredients
Sugar, Enriched Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Partially Hydrogenated Canola, Palm Kernel, Cottonseed Oils, Hydrogenated Coconut Cottonseed Oils, Cocoa And Cocoa Processed (Alkali), Whey, Cornstarch, High Fructose Corn Syrup, Skim Milk, Soy Lecithin (Emulsifier), Salt, Baking Soda, Artificial Flavor, Chocolate, Maltodextrin, Peanut Flour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.