Is Oreo barz Vegan?
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Ingredients
Sugar, Enriched Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Partially Hydrogenated Canola, Palm Kernel, Cottonseed Oils, Hydrogenated Coconut Cottonseed Oils, Cocoa And Cocoa Processed (Alkali), Whey, Cornstarch, High Fructose Corn Syrup, Skim Milk, Soy Lecithin (Emulsifier), Salt, Baking Soda, Artificial Flavor, Chocolate, Maltodextrin, Peanut Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.