Is Oreo Bites Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

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Why it's not vegan

milk fat
from milk
skimmed milk powder
whey powder

milk fat

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Sugar, vegetable fats (palm, shea), WHEAT flour, whey powder (from MILK), skimmed MILK powder, cocoa butter, cocoa mass, MILK fat, fat-reduced cocoa powder, emulsifiers (SOYA lecithins, E476), glucose-fructose syrup, WHEAT starch, raising agents (E503, E501, E500), salt, flavourings, acidity regulator (E524).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.