Is Oreo Cheesecake 425G Low FODMAP?
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Ingredients
Single Cream (Milk), Oreo Crumb (16%) (Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder (6.5%), Glucose-Fructose Syrup, Wheat Starch, Raising Agents: Potassium Carbonates (E501), Ammonium Carbonates (E503), Sodium Carbonates (E500), Palm Oil, Salt, Emulsifier: Soya Lecithin, Flavouring), Skimmed Milk, Full Fat Soft Cheese (11%) (Whole Milk, Whipping Cream (Milk), Milk Solids, Salt, Cornflour, Lactic Culture (Milk), Preservative: Potassium Sorbate (E202)), Biscuit Crumb (11%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Cocoa Powder, Sugar Syrup, Raising Agent: Sodium Bicarbonate (E500), Salt), Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil), Whole Egg, Whipping Cream (Milk), Water, Tapioca Starch, Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Flavouring, Emulsifier: Mono- and Diglycerides of Fatty Acids (E471) (from Vegetable Origin), Starter Culture (Milk) For allergens, including cereals containing gluten, see ingredients in capital
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.