Is Oreo Chocolate Flavoured Sandwich Cookies Filled With Vanilla Flavour Ice Cream With Crushed Chocolate Flavoured Cookie Pieces Dairy Free?

Ingredients

Reconstituted Skimmed Milk, Chocolate Flavoured Sandwich Cookies (35%) (wheat Flour, Sugar, Fat Reduced Cocoa Powder, Palm Oil, Glucose Syrup, Salt, Raising Agent (sodium Hydrogen Carbonate), Flavouring, Acidity Regulators (e524, E527)), Coconut Oil, Sugar, Crushed Chocolate Flavoured Cookie Pieces (5.5%) (wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose Fructose Syrup, Wheat Starch, Raising Agents (ammonium, Potassium And Sodium Carbonates), Palm Oil, Salt, Emulsifier (soya Lecithin), Acidity Regulator (sodium Hydroxide), Flavouring), Skimmed Milk Powder, Glucose Syrup, Whey Powder (from Milk), Emulsifier (e471), Salt, Stabilisers (e412, E410), Flavourings. Contains Wheat, Milk. May contain Peanuts, Nuts, Egg, other cereals containing Gluten and Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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