Is Oreo Doughnut 2 Pack Low FODMAP?
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Ingredients
Wheat Flour, Vegetable Fats and Oils (Palm, Coconut, Rapeseed (in varying proportions)), Sugar, Small Oreo® Cocoa Cookie Pieces (Wheat Flour, Sugar, Vegetable Oils (Rapeseed), Fat Reduced Cocoa Powder, Glucose Fructose Syrup, Wheat Starch, Raising Agent (Potassium Carbonates, Ammonium Carbonates, Sodium Carbonates), Vegetable Fat (Palm), Salt, Emulsifier (Soya Lecithin), Flavouring), Water, Lactose (from Milk), Yeast, Fat Reduced Cocoa Powder, Emulsifier (Mono and Diglycerides of Fatty Acids, Lecithins, Sodium Stearoyl-2-Lactylate), Whole Milk Powder, Rye Flour, Dextrose, Glucose Syrup, Salt, Raising Agent (Diphosphates, Sodium Carbonates), Colour (Titanium Dioxide), Thickener (Xanthan Gum), Flavouring (from Milk), Flour Treatment Agent (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.