Is Oreo Family Pack Original 370g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Classic sandwich cookies offer a chocolatey outer crunch paired with a smooth sweet filling; consumers commonly use them for snacking, dunking in milk, crumbling over ice cream, and baking into desserts. Reviews often cite overall enjoyable taste and convenient family-size packaging, with occasional comments about packaging integrity or product freshness.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

chocolate flavoured sandwich cookies with vanilla flavoured creme
wheat flour

chocolate flavoured sandwich cookies with vanilla flavoured creme

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Glucose Syrup, Salt, Raising Agents, Emulsifier (Soy Lecithin), Flavour, Antioxidants (319, 304, 307B), Chocolate Flavoured Sandwich Cookies With Vanilla Flavoured Creme

Check Oreo Family Pack Original 370g against your own diets in the app.

Take it with you

Scan to open Oreo Family Pack Original 370g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Oreo Family Pack Original 370g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.