Is Oreo Ghosts Dark Chocolate Marshmallow Filled With Oreo Flavored Filling Cookie Pieces And Creme Flavored Filling Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
nonfat dry milk
soy
wheat
chocolate
wheat flour
+2 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Dark Chocolate (sugar, Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil], Cocoa Powder (processed With Alkali), Soy Lecithin, Natural Flavor), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa, Corn Syrup, Salt, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Chocolate Contains Milk, Wheat and Soy. It may also contain Peanut and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.